Pilates Classes

We deliver physiotherapist led pilates classes in Jesmond that produce positive results to meet our clients individual needs and goals.

Believe it or not but there’s more to strength-building than flinging a load of barbells around. Pilates is a top pick for elite athletes and dancers because the precise, low-impact exercises do wonders for the core – and it’ll sort out your posture too. So if you wanna help your body get a bit more bendy and powerful book on to one of our classes.

Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing. 

Pilates has something to offer people of all ages and levels of ability and fitness, from beginners to elite athletes. Regular pilates practise can help:

  • Improve posture
  • Help reduce pain
  • Increase flexibilty
  • Improve core strength
  • Boost stamina
  • Increase energy levels
  • Increase muscle power
  • Improve balance, co-ordination and circulation

Our class sizes are small to allow for more personal attention. It is recommended that you attend an introductory session to pilates with one of our physiotherapists in order to achieve the most out of the classes. 

Class times available: Thursday's 12.15-1.00pm, £10 per class or you can pay in advance for a block of 6 and only pay for 5! 

1-2-1 sessions are also available  - £26 for 30-mins.

Before you attend the classes we would ask you to attend a 1-2-1 session with Katherine for an assessment which would be £26. 

To book your place either book online or call the clinic and we will be happy to help: