1-2-1 Pilates and Online Performance Pilates Classes
Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement.
The focus of Pilates is correct movement, quality not quantity, core stabilisation and postural correction. One of the main benefits of Pilates, from a Physiotherapist’s perspective, is that the technique can be successful in correcting muscle imbalances. These imbalances are caused by us overusing certain muscles whilst others are neglected and become underused.
We are currently running two online performance sessions per week, aimed at runners and cyclists to maximise your performance potential, optimise your recovery from injury, reduce injury risk and help you achieve your goals.
Tuesday mornings 7.00 - 8.00am and Thursday evenings 7.30-8.30pm
We also offer a 1-2-1 face to face 60-minute session in the clinic!