A 1.5 hour session to help you understand more about your body, it's strength and weakness and areas to improve to help reduce risk injury and improve performance. Can be applied to all sports. Includes and exercise programme to work on any issues identified.
Understanding your body’s strengths and weaknesses can be the key to unlocking performance potential. We can help you improve performance, prevent injury and prepare for the next race or event.
How do I take my performance to the next level?
Why do I keep picking up niggling injuries?
How can I prepare best for my next big event or race?
How can I make sure I don't get injured when I increase my training load?
Are these questions you frequently ask of yourself? If so our new screening service can help.
PERFORMANCE AND INJURY PREVENTION SCREENING
The search for an individual’s performance potential begins with an in-depth understanding of the athlete's physical condition with characteristics such as lower limb and pelvic flexibility, upper limb range of movement, lower limb stability and functional core strength measured in our comprehensive screening protocol.
Physical screening is best carried out in the period before the season or event in order to understand how best to prepare for the challenge ahead. Repeating the screening protocol at regular intervals allows you to monitor and assess progress towards reduced injury risk and better performance.
The screening protocol has been designed using experience working with world class athletes and World Tour cycling teams but can be applied to any sport and athletes at any level.
INDIVIDUAL PHYSICAL CONDITIONING PROGRAM
The screening protocol is split over two separate sessions. The screening takes one hour and involves observations, measurements, video analysis and tests.
We will then analyse the results, providing you with a detailed report during a second 30 minute session where we will guide you through an individually tailored exercise plan in order to improve the areas where gains in performance and/or injury prevention can be made.
Please wear/bring gym kit and trainers