Physiotherapy, Sports Injury & Specialist Bike Fit Clinic
We are passionate about helping you achieve your goals that’s why we are sharing our knowledge and expertise with some useful video’s. Give them a go and let us know how you get on and if you would like us to add any specific ones to the site or you are struggling please get in touch!
This series of exercises is designed for those that spend some significant periods of time in sustained sitting postures. Modern working environments now predominantly consist for a lot of people to sit in front of computers in the same position for several hours at a time for several days at a time.
Generally moving regularly throughout the day is going to help offset some of the issues. I believe that soft tissue adapts to joint position i.e. sitting. These exercises can be performed in a few minutes and can be done at the end of the day to help reverse the key areas of issue.
In general terms this can be positively affected by doing 5 key stretches and activation type exercises focusing on hips and glutes, thoracic spine, neck and shoulders. These are focused on working on the opposite of the sitting position.