Physiotherapy, Sports Injury & Specialist Bike Fit Clinic
1-2-1 Pilates – Online or face to face
Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement.
The focus of Pilates is correct movement, quality not quantity, core stabilisation and postural correction. One of the main benefits of Pilates, from a Physiotherapist’s perspective, is that the technique can be successful in correcting muscle imbalances. These imbalances are caused by us overusing certain muscles whilst others are neglected and become underused.
Sessions are tailored specifically to you and the biomechanical requirements of your sport.
Performance Pilates is designed to be used as part of your strength and conditioning training to help prevent injuries, target muscle imbalances and improve overall performance.
Help reduce pain
Improve core strength
Increase energy levels
Increase muscle power
Improve balance, co-ordination and circulation
121 sessions with Kate Disley are 60-minutes and cost £50