Physiotherapy, Sports Injury & Specialist Bike Fit Clinic

Pilates Services

1-2-1 Pilates – Online or face to face

Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement.

The focus of Pilates is correct movement, quality not quantity, core stabilisation and postural correction. One of the main benefits of Pilates, from a Physiotherapist’s perspective, is that the technique can be successful in correcting muscle imbalances. These imbalances are caused by us overusing certain muscles whilst others are neglected and become underused.

Sessions are tailored specifically to you and the biomechanical requirements of your sport.

Performance Pilates is designed to be used as part of your strength and conditioning training to help prevent injuries, target muscle imbalances and improve overall performance.

Improve posture
Help reduce pain
Increase flexibility
Improve core strength
Boost stamina
Increase energy levels
Increase muscle power
Improve balance, co-ordination and circulation

121 sessions with Kate Disley are 60-minutes and cost £50

Book online here or call 0191 281 7703

Physiohaus, Perform Better - Physiotherapy, Sports Injury & Specialist Bike Fit Clinic
Physiohaüs, 37-39 St George’s Terrace, Jesmond, Newcastle upon Tyne, NE2 2SX
Call us now 0191 281 7703 Click here to book online Email info@physiohaus.co.uk