We are passionate about helping you achieve your goals that's why we are sharing our knowledge and expertise with some useful video's. Give them a go and let us know how you get on and if you would like us to add any specific ones to the site or you are struggling please get in touch! 

Mobility Advice Video's

Katherine Vials, Physiotherapist @ Physiohaus demonstrates a set of four exercises which will help with your thoracic mobility, especially if you have been sitting at a desk all day. Give them a go.

John Dennis, Clinical Specialist Physiotherapist at Physiohaus shows some hip mobility exercises for cyclists. See what you can do.