Running Analysis & Run Retraining

Running Analysis & Run Retraining

Run analysis is the study of human biomechanics associated with a running athlete, which is the science concerned with the internal and external forces acting upon the human body and the effects produced by these forces. There are primarily three components analysed...
Hamstring Strain Rehabilitation Advice

Hamstring Strain Rehabilitation Advice

Are you suffering from a hamstring strain? If so continue reading for some rehabilitation advice… Phase I Ice massage with knee extended and hip flexed as far as possible. Perform before and after exercise and as often as possible between exercise sessions. Mild...