by Tracy Latimer | Dec 22, 2020 | Advice Articles
What is Performance Pilates? My first experience of Pilates was as an injured athlete. I had heard of it before but (as many do) dismissed it as being something that only “old ladies and people who do not do ‘proper sport’ do in a breezy church hall”. I was wrong on...
by Tracy Latimer | Nov 17, 2020 | Advice Articles
Online Assessment Appointment 45 mins £45 An initial appointment will take up to 45 mins and will include an interview and subjective assessment to understand more about the issue and how it is affecting you. You will then be guided through a physical assessment which...
by Tracy Latimer | Jan 9, 2020 | Advice Articles
What can you do to prepare physically for your upcoming ski holiday? Learn more about how to get the most out of your time in the mountains and download a FREE simple exercise program to do at home or in the gym to help improve performance and reduce injury risk. In...
by Tracy Latimer | Dec 10, 2019 | Advice Articles
Find out how going into the winter with a plan and how some simple work now can help you to achieve more than ever next season! As the nights draw in and the temperature falls many of us are reflecting on the past season and starting to think ahead to next year. It...
by Tracy Latimer | Jan 30, 2019 | Advice Articles
Why does stability matter in cycling performance? Should we all spend a bit more time on one leg in 2019? Learn how you can test your balance and stability yourself at home and begin some simple work to improve your riding! As more of us are beginning to train with...
by Tracy Latimer | Jan 17, 2019 | Advice Articles
In part 1 we looked at the 5 complex stages of fracture healing from the initial break to full repair, as the bone forms a bulbous collar around the break during the remodelling phase. In part 2 we will look at young footballer who came to myself for rehab at...
