What is Performance Pilates? My first experience of Pilates was as an injured athlete.  I had heard of it before but (as many do) dismissed it as being something that only “old ladies and people who do not do ‘proper sport’ do in a breezy church hall”. I was wrong on...

John explains how we can still help you with a virtual appointment. A great alternative if you live out of the area!

What can you do to prepare physically for your upcoming ski holiday?

Find out how going into the winter with a plan and how some simple work now can help…

Why does stability matter in cycling performance?

n part 1 we looked at the 5 complex stages of fracture healing,,,,,,,

I first approached Physiohaüs as I believed they were the best at what they do………

When we think of bone, we generally think of a skeleton, hard dead tissue. However………

Patellofemoral knee pain or Anterior knee pain (AKP) is a common condition…….

THE KEY COMPONENTS THAT MAKE UP OPTIMAL PERFORMANCE, COMFORT AND REDUCED INJURY RISK!

At Physiohaus we came across RunScribe via a trip to Boulder USA.

The aim of core stability training is to effectively recruit the trunk musculature…….

For the purpose of this article, I wanted to focus on those of you riding with pain…

Run analysis is the study of human biomechanics associated with a running athlete.

Are you suffering from a hamstring strain? If so continue reading for some rehabilitation advice…