Sports massage is the scientific manipulation and assessment of soft tissues and is used as part of an overall sporting regime in order to reduce the risk of injury, improve flexibility and encourage relaxation. It is often recommended after physiotherapy treatment in the rehabilitation of injuries.
Regardless of you being an elite athlete or a mother who suffers from back pain after lifting her child, sports massage can help.
Sports and Soft Tissue Massage uses a variety of classic massage strokes together with specific deep tissue techniques, working on the body’s soft tissues, trigger points, muscles, tendons and fascia. It helps to free adhesions, break down scar tissue and decrease inflammation.
As a result it can help to:
We offer 60 or 30 minute appointments however we would recommend an hour for your initial appointment to allow for a full assessment and understanding of your needs.
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