We are passionate about helping you achieve your goals that's why we are sharing our knowledge and expertise with some useful video's. Give them a go and let us know how you get on and if you would like us to add any specific ones to the site or you are struggling please get in touch! 

John Dennis, Sports Physiotherapist at Physiohaus shows how to test for basic calf strength for runners and triathletes and basic exercise progression. See what you can do.

Katherine Vials, Sports Physiotherapist and APPI Pilates Instructor at Physiohaus shows you how to work glute medius which is an important pelvic stabiliser.

Vicky Percy, Sports Physiotherapist at Physiohaus shows you how to correctly stretch your hip flexor.

Fiona Watson, Physiotherapist at Physiohaus demonstrates a standing gluteus medius exercise which is great for runners and all athletes alike. A weak gluteus medius can cause pelvis and lower limb asymmetry.