We are passionate about helping you achieve your goals that's why we are sharing our knowledge and expertise with some useful video's. Give them a go and let us know how you get on and if you would like us to add any specific ones to the site or you are struggling please get in touch! 

John Dennis, Clinical Specialist Physiotherapist at Physiohaus shows how to test for basic calf strength for runners and triathletes and basic exercise progression. See what you can do.

Katherine Vials, Sports Physiotherapist and APPI Pilates Instructor at Physiohaus shows you how to work glute medius which is an important pelvic stabiliser.

Vicky Percy, Sports Physiotherapist at Physiohaus shows you how to correctly stretch your hip flexor.

Fiona Watson, Physiotherapist at Physiohaus demonstrates a standing gluteus medius exercise which is great for runners and all athletes alike. A weak gluteus medius can cause pelvis and lower limb asymmetry.

John Dennis, Clinical Specialist Physiotherapist at Physiohaus shows 5 postural advice videos for people who sit at a desk for long periods of time. Click here to view all of the series. 

John Dennis, Clinical Specialist Physiotherapist at Physiohaus shows some hip mobility exercises for cyclists. See what you can do. 

Katherine Vials, Sports Physiotherapist and APPI Pilates Instructor demonstrates some roller exercises which can be done post run. Give them a go!

John Dennis, Clinical Specialist Physiotherapist and Bike Fitter demonstrates how to set up your cleats as a great starting point. For a full bike fit assessment book online.

John Dennis, Clinical Specialist Physiotherapist demonstrates some basic scapula stability exercises. Click here for more shoulder stability exercises.